Monday, February 18, 2013



Do you know that fresh pineapples can help a lot to shape up and flatten your tummy? Well here's the trick. Aside from its essential micronutrients, the tropical fruit contains proteolytic enzymes called 'Bromelain' which aids in the efficient digestion of foods that are high in fibre such as beans and other vegetables. By aiding the digestion of these foods, the enzyme eases abdominal bloating (a very common condition among those who consumed a lot of fibre in their diet), which is a major obstacle that stands between many people and their flat stomachs. But of course, munching on pineapples alone won't be enough to achieve those gorgeous abs and bombshell curves. It has to be combined with regular exercises targeted on the ab muscles coupled with a proper, balanced diet.

Credits to the owner of the image


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