Wednesday, May 29, 2013



  1. Boost endorphins, easing stress, tension, anger, fatigue and confusion in just ten minutes.
  2. Reduces glaucoma risk
  3. Halves Alzheimer's disease risk in over five years
  4. Limits sickness by halving odds of catching a cold
  5. Improves heart health by increasing heart rate and circulation
  6. Works arm and shoulder muscles
  7. Engages ab muscles
  8. Improves blood pressure by five points
  9. Builds bone mass, reducing risk of osteoporosis
  10. Limits colon cancer by 31 percent for women
  11. Strengthens legs, including quadriceps, hip flexors and hamstrings
  12. Improves balance preventing falls
  13. Burns more fat than jogging.
*Only 30 minutes a day, five times a week (brisk walking) can make you healthier and happier.


Source: www.everybodywalk.org

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